Tag Archives: Health Benefits of Organic Foods

Make Every Morning a Better Morning

marguerite-246750_1280

A successful, stress-free day rarely happens when the morning gets off to a rough start. If you find that your days have become a victim of a morning routine that is increasingly rushed and disorganized, here are a few simple tips from Mopfrog of The Hamptons to help you regain control of your morning and improve your entire day!

Hydrate and Nourish Your Body Each Morning for Energy and Focus

Food cravings, energy lags and an inability to focus on work are common problems that many of us experience during the workday. What you may not know is that these problems and many others are often caused by a lack of proper hydration and nutrition. If you are shaking your head as you read this because you think you have no time to worry about these things during your already hectic morning schedule, you may be simply over-thinking the process.

Break the Night’s Fast with Proper Hydration

Most of the systems in our bodies remain on the job while we sleep. During the course of the night, these activities use up much of the body’s hydration reserves, leaving us dehydrated, achy and sluggish when we awaken. To test this theory for yourself, place a glass of water on the bedside table tonight when you retire and drink the entire glass in the morning before you get out of bed. Doing this replenishes the body’s water reserves, leaving you feeling much more alert and ready to take on your day.

In addition to adding additional hydration to your morning routine, remember to keep energy levels high throughout the day by taking frequent hydration breaks. For the best results, choose plain water or water with a slice of citrus for flavor, instead of coffee, sodas or other sweetened beverages that can cause your blood sugar levels to spike and then plummet, leaving you ready for a mid-afternoon nap, instead of productive.

Grab and Go Nutrition 

Although a sit down breakfast is a great way to spend time as a family, the nutrition your body requires can be obtained through simple foods that can be eaten on the run. Even better, these foods can be prepared ahead of time, so all you have to do in the morning is grab and go from your own kitchen, instead of stopping at the local drive-thru. Here are some great examples for you to try:

  • Hard boiled eggs
  • Fresh fruit bowl
  • Yogurt and fruit parfaits
  • Oatmeal with fruit and nuts
  • Whole grain toast with a spread of peanut butter or avocado and tomato slices

To avoid feeling hungry a couple hours later, pick the right type of carbs – like fruit and whole grains – and pair with healthy fats and lean proteins. When shopping for these foods, always choose the healthiest ones possible. Look for organic labeling or source them from a local organic grower in your area to ensure that they are fresh and produced without harmful chemicals and additives. Avoid processed carbs and sugars and instead choose whole grains, healthy fats and lean protein to give your body the fuel it needs to stay alert and active all day long.

Eco-friendly Cleaning Company, Healthy Eating, Healthy Living, ,

Are Organic Foods Really Better For You

At Mopfrog, we understand the importance of making healthier choices. This includes what we put into our bodies, especially food. As organic foods become increasingly available through both local growers and grocery stores, more consumers than ever before have the opportunity to purchase organically grown meats, grains, dairy products, fruits and vegetables. This availability, however, continues to raise questions among the consumers who are just learning about organic foods, especially when proponents of conventional agriculture continue to argue that there is no nutritional difference or benefits derived from choosing organically grown foods.

Chemicals-and-Vegetables-Cartoon

The Differences Between Organic & Conventional Agriculture

Prior to World War II, most of the food available in the United States would be considered organic, by today’s standards. Soils were amended with compost and manure, and the poultry squad likely did insect control in the garden. During the war, however, scientists discovered that nerve gas was not only a weapon of war, but also a potent insecticide, and our food supply was changed forever.

Over the next decades, science would play an increasing role in agriculture, as pesticides, herbicides, chemical fertilizers and hormones were used to improve crop yields and create a more uniform crop with improved shipping characteristics.

The Birth of GMO

As the research continued and agriculture became increasingly market-driven, it was only a matter of time until scientists also discovered that they could alter the genetics of plants and animals to make them grow faster or have more uniform traits.

This was done by extracting the genes of one species and forcing them into those of another, unrelated species. This allowed the scientists to choose and exploit traits, such as growth rates or insect resistance for the benefit of the marketplace. In many cases plant genes became part of animal genes, and vice versa. Known today as GMOs, or genetically modified organisms, nearly all conventional farming utilizes these altered genetics in both crop and livestock production.

Why Choose Organic?

Years of chemical research and genetic modifications have created foods that look good in the supermarket, so why should consumers choose to shop for organic foods, especially when buying meat and produce?

  • Lower risk of contamination – Conventional meats are often produced by feeding cows, pigs, chickens and other animals a diet that includes antibiotics to keep them from getting sick and growth hormones to get them to market weight as fast as possible. Likewise, conventionally grown produce is treated with herbicides to make cultivation easier, while pesticides handle insect control. These additives are now being linked to health and development issues, such as ADHD, IQ issues and cancer.
  • Improved nutrition – Meats that are organically grown are often allowed to forage in pastures, eating a variety of nutrient rich grasses and plants, much as wild animals do. This leads to higher levels of healthy fats, such as the omega-3s in the form of leaner, tastier protein.
  • Less distance from farm to plate – Since organic foods are not treated with chemicals to retard spoilage or harvested before they ripen, consumers benefit from the fact that they are produced nearer their markets.

Banned in Many Countries

As concerns about the safety of genetically modified foods grow, many other countries have already placed a ban to keep them out of their countries. At this time, Australia, France, Germany and more than twenty other countries have taken this step.

The Consumer’s Choice

To get maximum health benefits and taste from organic foods for your family, consider finding local sources for meats, vegetables, fruits, grains and dairy products, when possible. For products that you cannot source locally, shop your grocery store’s organic section.

Advantages of Organic Foods, Benefits of Organic Food, Eating Organic, ,

Is Organic Food Right For You?

Leading a healthy lifestyle is an admirable decision that more people should feel compelled to make. Beyond incorporating more fruits and veggies into your diet, many people assume that going the all natural route is more expensive than eating conventionally grown food, which is why they hesitate in taking that positive step forward. In reality, eating right also involves making smarter food choices, such as choosing foods that are free from drugs or pesticides. The question of whether or not organic food is right for you will always require you to keep a few key things in mind.

vegetables-140917_1280

One of the most important factors to consider when determining if organic food is right for you requires you to understand a little bit more about food in general. Many people don’t realize that there is a significant difference between organic foods and foods that are conventionally grown. Organic food is grown and processed in such a way that keeps in line with specific standards and guidelines. Certain cultural, environmental and even biological practices are put into place at organic farms during the creation of these types of agricultural products. For example, farmers are not allowed to use synthetic pesticides or petroleum-based fertilizers and livestock must have access to the outdoors and be given organic feed free of growth hormones or animal-by-products.

Though organic foods are becoming more and more popular, they still won’t necessarily be found in every grocery store. This is especially true when it comes to produce or meats. Making a commitment to healthy eating may require you to drive farther to go to the grocery store or to spend a bit more money, for example. What you’ll be getting in return will be additional nutrients, GMO-free, and better tasting food that is healthier overall.

Today we are faced with many organic options – from fruits and veggies to clothing. Whether or not organic food is worth the increased price is ultimately up to you. Organic food contains fewer pesticides, for example, and is often fresher than conventionally grown counterparts. Organic farming is also significantly better for the environment than other alternatives. If these types of benefits are important to you, then organic food is definitely right for you. 

Advantages of Organic Foods, Benefits of Organic Food, Eating Organic, Healthy Eating, ,